Benefits of working out in a group


Benefits of working out in a group

In this day and age, the average person is expected to log in 40 hours of work whilst maintaining healthy relationships, housework AND get eight hours of sleep.

What did we miss? Oh yeah, exercise! How on earth can you fit that all in? Well at Jimme, we can solve two of those in one.

We help you make new friends all the while making those fitness gains along the way. 

Yoga session at Vondelpark (Kinderbadje) by Paloma

Group Classes: Strength in Unity

You want to maintain a healthy lifestyle, get out of your bubble and enjoy some fresh air.  Well,  imagine this, the energy of a group, pushing you to new heights with every sweat-inducing session.

Our Community classes inject fun and camaraderie into your fitness regimen. Jimme provides you the perfect opportunity to meet new people, create lasting connections and offer a variety of workouts each week all in one package.

Let’s take a closer look at some of the benefits you can experience in our group workouts.

Motivation Overload

First up, there's power in numbers, and nowhere is this more evident than in a group class.

The collective energy fuels your determination, pushing you to crush every workout.

There’s various types of motivation, for example intrinsic motivation means you are driven by passion, feelings and intangible factors, or there’s extrinsic motivation, this is fuelled by more tangible aspects such as looking good, getting compliments, comparing yourself to others ect.

Regardless of what motivates you, you can see an evident increase in moral and commitment with people who regularly workout in groups.

All in all, the power of motivation is endless. 

Variety Galore

From high-intensity interval training, bootcamps, boxing to yoga flows our diverse range of group classes ensures there's something for everyone.

Say goodbye to workout boredom and hello to excitement. At Jimme, we pride ourselves on creating an inclusive environment for all levels and abilities.

Why not join a class, or two and see the effect it has on you!

Kickboxing session at Museumplein by Philip

Social Connection

In this day and age, it can be a struggle to find your ‘community’, to really tap into that sense of belonging. But fitness is more than just physical—it's about forging connections and building community.

In group classes, you'll meet like-minded individuals who share your passion for health and wellness.

Jimme is an open network of locals and internationals all coming together to do one thing they have in common, sports. 

The Verdict: 

At Jimme, we believe in the power of choice.

Why limit yourself to just one option when you can enjoy the best of both worlds? Mix and match your workouts within a group setting to create a holistic fitness experience tailored to your preferences and goals.

In conclusion, our sports company has something special in store for you.

Are you ready to unlock your potential and embark on a journey to fitness greatness?

Join us today and let's make those goals a reality, together.